The Practice of Stillness
Being still and manifesting a path of self-discovery and self-healing isn’t easy. But it is totally worth it.
Life lessons
The Four D’s: Do, Defer (Delay), Delegate, and Drop
To-Do Lists are awesome. Until they aren’t. What do I mean by this? I’m referring to the time when your To Do List becomes so long and overwhelming, it begins to feel like there’s a hypothetical boulder crushing you. No one likes the feeling of “not enough” and never-ending obligations and tasks can leave us …
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Golden Ticket to Literacy | RoAR
Random Acts of Reading (RoAR) is committed to promoting literacy confidence for all children by providing exciting and equitable access to quality diverse books, authors, and opportunities to proudly share their own writing and ideas, through an innovative literacy program built around book vending machines.
What Are Random Acts of Kindness & Why Do They Matter
Random acts of kindness are an empowering thing. Doing good always makes a positive difference to both the giver and the recipient.
Just Breathe
December was a month of lots of “people-ing, hurried schedules, and lots of extra time-sensitive tasks. It’s time for a moment of deep self-love and deep self-care with breathwork.
