Life lessons

The Four D’s: Do, Defer (Delay), Delegate, and Drop

To-Do Lists are awesome. Until they aren’t. What do I mean by this? I’m referring to the time when your To Do List becomes so long and overwhelming, it begins to feel like there’s a hypothetical boulder crushing you. No one likes the feeling of “not enough” and never-ending obligations and tasks can leave us …

The Four D’s: Do, Defer (Delay), Delegate, and Drop Read More »

Just Breathe

December was a month of lots of “people-ing, hurried schedules, and lots of extra time-sensitive tasks. It’s time for a moment of deep self-love and deep self-care with breathwork.