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Never Miss a Beat

life lessons

Just Breathe

December was a month of lots of “people-ing, hurried schedules, and lots of extra time-sensitive tasks. It’s time for a moment of deep self-love and deep self-care with breathwork.

Making The Choice to Heal and An Excerpt from Thrive

We make choices that are correct for ourselves and what our bodies are needing, instead of trying out the latest fad, method, diet, etc. All of those things exist outside of us. Inside of us is where the jewels lie, the gold nuggets to our healing.~Valarie Budayr   Thrive means to prosper, be fortunate or …

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