December was a month of lots of “people-ing, hurried schedules, and lots of extra time-sensitive tasks. It’s time for a moment of deep self-love and deep self-care with breathwork.
We make choices that are correct for ourselves and what our bodies need, instead of trying out the latest fad, method, diet, etc. All of those things exist outside of us. Inside of us is where the jewels lie, the gold nuggets to our healing.~Valarie Budayr Thrive means to prosper, be fortunate or successful,