Never Miss a Beat
To-Do Lists are awesome. Until they aren’t. What do I mean by this? I’m referring to the time when your To Do List becomes so long and overwhelming, it begins to feel like there’s a hypothetical boulder crushing you. No one likes the feeling of “not enough” and never-ending obligations and tasks can leave us […]
The Four D’s: Do, Defer (Delay), Delegate, and Drop Read More »
We make choices that are correct for ourselves and what our bodies need, instead of trying out the latest fad, method, diet, etc. All of those things exist outside of us. Inside of us is where the jewels lie, the gold nuggets to our healing.~Valarie Budayr Thrive means to prosper, be fortunate or successful,
Making The Choice to Heal and An Excerpt from Thrive Read More »
One of the most powerful techniques in healing your mind is your body. Let’s begin.~ Valarie Budayr There are so many exciting things in the works at Audrey Press Books, but at the top of the list is the launch of the latest book from Audrey Press CEO and Founder, Valarie Budayr. A longtime author,
It’s Your Time To THRIVE! The Newest Book from Audrey Press! Read More »
