For centuries, we have been taught to look “outside” of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. In her book, Thrive–Living A Self-Healed Life, author Valarie Budayr teaches you how to manifest your path of self-discovery and self-healing.
In this book, you will learn more than a dozen powerful ways to live vibrantly, heal, and create a life you love for the most important person in your life, YOU. Using her signature science-backed wisdom, Val teaches you how to reclaim your Health, happiness, and sense of well-being. You make Thriving a habit you practice every day.
Thrive is more than a simple, proven tool. It is a holistic approach to life that changes your attitude, mindset, and behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Sample Exercise: 5-4-3-2-1
This is a simple grounding exercise for anytime you feel anxious, panic, or when you just want to practice mindfulness through the senses. Name…
5 things you SEE
4 things you FEEL
3 things you HEAR
2 things you SMELL
1 thing you TASTE
Valarie is also the owner of Mongata Healing Center: a well-being and inner healing community that will guide you on a personal journey from self-healing to thriving. To learn more about Valarie’s books and work, visit the Mongata website or follow her on Facebook and Instagram.