For centuries, we have been taught to look “outside” of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Pillars: Breath, Movement, Sound, and Meditation.
“Life is hard, and if we don’t take the time to hear our own voices and reach out for more meaning, we will be swept up in the world and in danger of losing our lives to society, obligations, and fear.” Fans of Spiritual Travel…where will your gypsy soul take you this year? Author Evans Bowen raises the vibrations and shifts the restless souls’ perspectives that are unable to travel